About this item:

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Author Notes:

Correspondence: Rachel Markwald, ASU, 550 N 3rd St, Phoenix AZ, 85004; rachel.markwald@gmail.com; phone: 970-214-1892

The authors declare no conflict of interest and do not have any financial disclosures.

Subjects:

Keywords:

  • cognitive behavioral therapy
  • exercise
  • health
  • insomnia
  • sleep problems

Behavioral strategies, including exercise, for addressing insomnia

Tools:

Journal Title:

ACSM's Health and Fitness Journal

Volume:

Volume 22, Number 2

Publisher:

, Pages 23-29

Type of Work:

Article | Post-print: After Peer Review

Abstract:

Apply It! By reading this article the health and fitness professional will: - Learn that cognitive behavioral therapy for insomnia is superior to sleeping pills for treating insomnia, and its accessibility is rapidly improving. - Be reminded that exercise can promote sleep in insomnia. - Find a list of recommendations on good sleep practices that can be shared with clients to help with insomnia symptoms.

Copyright information:

© 2018 Lippincott Williams & Wilkins.

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