Learning Compassion and Meditation: A Mixed-Methods Analysis of the Experience of Novice Meditators

• Type of Material: Article
• Authors: Jennifer Mascaro, Emory University; Marianne P Florian, Emory University; Marcia J Ash, Emory University; Patrick K Palmer, Emory University; Anuja Sharma, Emory University; Deanna Kaplan, Emory University; Roman Palitsky, Brown University; George Grant, Emory University; Charles Raison, Emory University
• Language: English
• Date: 2022-04-05
• Publisher: FRONTIERS MEDIA SA
• Publication Version: Final Published Version
• Copyright Statement: © 2022 Mascaro, Florian, Ash, Palmer, Sharma, Kaplan, Palitsky, Grant and Raison.
• License: Creative Commons Attribution 4.0 International
• Final Published Version (URL): http://dx.doi.org/10.3389/fpsyg.2022.805718
• Title of Journal or Parent Work: FRONTIERS IN PSYCHOLOGY
• Volume: 13
• Start Page: 805718
• End Page: 805718
• Grant/Funding Information: This research was supported by a 2017 PEACE grant from the Mind and Life Institute. Preparation of this manuscript was additionally supported by the National Institutes of Health under grants 5K01AT010488 (JM) and 1F32HL154751 (DK).
• Keywords: NEUROENDOCRINE; BEHAVIORAL-RESPONSES; STRESS; INTERVENTIONS; MINDFULNESS; LOVING-KINDNESS; contemplative; qualitative; ATTENTION; Psychology, Multidisciplinary; Psychology; Social Sciences; INNATE IMMUNE; CARE; compassion; individual differences; EMPATHY; meditation
• Research Categories: Psychology, Behavioral; Religion, General

Abstract

Over the last decade, numerous interventions and techniques that aim to engender, strengthen, and expand compassion have been created, proliferating an evidence base for the benefits of compassion meditation training. However, to date, little research has been conducted to examine individual variation in the learning, beliefs, practices, and subjective experiences of compassion meditation. This mixed-method study examines changes in novice meditators’ knowledge and contemplative experiences before, during, and after taking an intensive course in CBCT® (Cognitively-Based Compassion Training), a contemplative intervention that is increasingly used for both inter- and intrapersonal flourishing. The participants in this study (n = 40) were Christian healthcare chaplains completing a 1-year residency in Clinical Pastoral Education (CPE) who learned CBCT as part of their professional chaplaincy training curriculum. Prior to and upon completion of training, we surveyed participants to assess their beliefs about the malleability of compassion, types of engagement in compassion meditation, and perceptions of the impact of taking CBCT. We also conducted in-depth interviews with a subset of participants to gain a qualitative understanding of their subjective experiences of learning and practicing compassion meditation, a key component of CBCT. We found that participants reported increases in the extent to which they believed compassion to be malleable after studying CBCT. We also found high levels of variability of individual ways of practicing and considered the implications of this for the study of contemplative learning processes. This multi-methodological approach yielded novel insights into how compassion practice and compassion-related outcomes interrelate, insights that can inform the basic scientific understanding of the experience of learning and enacting compassion meditation as a means of strengthening compassion itself.